SHINE Group Coaching Programs
SHINE Group Coaching Programs
Are you a woman over 40 who feels like you’ve lost touch with your true self? Have you spent years taking care of everyone else, building a career, or keeping up with life’s demands, and now you’re wondering… what's my purpose? What do I really want? What’s next for me?
Perhaps you feel disconnected from your inner self after years of prioritizing others. You’re uncertain about your next steps and unsure how to bring meaning and joy back into your life. Maybe you’re even experiencing burnout, wanting to feel alive and inspired again but not knowing where to start.
You might be seeking deeper fulfillment and wondering how to recapture the joy and passion that once fueled you. Or perhaps you’re longing for a like-hearted community where you feel understood and supported as you navigate this new stage of life.
SHINE programs are designed to guide women 40 and wiser through a transformative journey of self-discovery, intuitive growth, healing, and empowerment. We focus on rediscovering ourselves, redesigning our lives, and reconnecting with our heart, soul, and purpose. You’ll join a community of like-hearted women in a safe, supportive space where you’ll be guided through this journey. Together, we’ll embrace new beginnings, step into our power, and shine from the inside out. We start with the foundational 6-week course and then have the option to go deeper in the 12-week program.
The SHINE framework incorporates five core elements:
S: Self-Discovery, Soul, Self-Compassion – Rediscover who you truly are, connect with your soul’s deeper calling, and practice kindness toward yourself as you evolve.
H: Heart, Healing, Honoring – Lead from your heart, heal emotional wounds, and honor your needs, desires, and boundaries.
I: Intuition, Inspiration, Intention – Trust your inner wisdom, find daily inspiration, and set clear, aligned intentions for your future.
N: Nurture, New Beginnings, Non-Judgment – Nurture your mind, body, and soul while embracing new beginnings with self-compassion and non-judgment.
E: Empowerment, Evolution, Expression – Step into your power with confidence, evolve into the person you’re meant to be, and express your truth fully and authentically.
The SHINE framework will help you reconnect with your heart, rediscover your true self, and redefine your purpose for the next stage of life.
Click either title below to find out more:
Are you ready to reconnect with your heart and rediscover your true self in midlife?
If you’re feeling disconnected, uncertain about your next chapter, or ready to step into a more empowered, joyful version of yourself, the SHINE Foundations program offers a transformative 6-week experience designed just for women like you.
This small, intimate group coaching program is limited to just 10 women, offering you a supportive space to reconnect with your heart, rediscover who you truly are, and redefine your purpose for the next stage of your life.
What You’ll Experience
Over the course of 6 weeks, you will:
- Reconnect with Your Heart: Start by listening to your heart’s desires, uncovering what truly brings you joy and fulfillment at this stage of life.
- Rediscover Your True Self: Let go of outdated roles and beliefs and reconnect with your inner truth—who you are beneath your responsibilities and past identities.
- Redefine Your Purpose: Explore what purpose means to you now and craft a vision for a more aligned, fulfilling future.
- Nurture and Empower Yourself: Learn how to create self-care practices that honor your heart and evolve into a more empowered, authentic version of yourself.
- Set Powerful Intentions: Tap into your intuition, find daily inspiration, and set clear intentions for your next steps.
Program Details
- Dates & Time: The program runs from Thursday, Jan 9th, 2024, to Thursday, Feb 20th, 2024 (skipping Jan 23rd). 10:00am PST (1:00pm EST, 18:00 UTC)
- Session Length: 2-hour weekly group sessions.
- Private Coaching: Includes 1 private 1-hour coaching session with Alanna, to be used during the program for more personalized support.
- Group Size: Limited to 10 women to maintain a close, supportive environment.
Bonuses
- Weekly Handouts: Including notes of the highlights of our sessions for your convenience, reflection questions, and exercises to deepen your learning and growth between sessions.
- Access to an Exclusive Online Group: Stay connected with the SHINE community, share insights, and support each other’s journeys in a private, online space.
Pricing
- Early Bird Special: Register before Dec 15th, 2024, and secure your spot for just $497 USD.
- Regular Price: After Dec 15th, the program price will be $597 USD.
Who is SHINE Foundations for?
SHINE is for Women 40 and wiser who are:
- Ready to do the work needed to reconnect with their inner parts, heart, intuition and purpose
- Seeking deeper meaning and fulfillment in this stage of life
- Eager to nurture themselves and make the time and space to prioritize their personal growth
- Looking for a supportive, like-hearted community to grow alongside
- Those who are ready to connect deeply and share with others in the group
Who is SHINE Foundations not for?
SHINE Group Coaching is NOT for you if:
- You're not interested in inner work or self-reflection
- You prefer to focus solely on external achievements without exploring deeper emotional or spiritual aspects
- You're uncomfortable with connecting with others in a heart-centered, authentic way
- You're looking for a quick fix rather than a meaningful, gradual transformation
- You're not open to participating in group discussions or sharing your personal journey
Why Join?
- Rediscover Joy and Purpose: This program is designed to help you find clarity and direction by reconnecting with your true self and defining what brings you joy now.
- Supportive Community: You’ll be part of a like-hearted group of women who are all on similar journeys of self-discovery and empowerment.
- Personalized Support: In addition to the group experience, you’ll receive a private 1-hour coaching session with me to dive deeper into your personal growth.
Are you ready to reconnect with your heart, rediscover your true self, and step into your next chapter with confidence and clarity? Spaces are limited to just 10 women, so don’t wait—reserve your spot today!
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Contact me for a complimentary 30 minute consultation!
If you would like to explore the options of working together, and to see if we are a good fit, I offer a 30 minute consultation at no cost. All consultations and sessions are by appointment only and can be done over the phone or via Zoom. Click below to get an appointment on the schedule.